Born and raised in Wyoming, Sara grew up with the nurturing love of the mountains and prairies. She was a competitive gymnast and dancer. After her career as a gymnast ended, Sara became a self-proclaimed “gymrat” to fill her need for athletics, and soon began the sport of CrossFit. This led Sara to embark upon a search for how to train and use the human body in ways that support optimal, functional movement and mobility. She is now a Level 1 coach and Mobility WOD certified. Vowing to never be “one of those yoga people”, no one was as surprised as Sara herself when she took up yoga and pursued a teacher training after a year of classes. She has presently completed two teacher trainings, and is now very proud to be “one of those yoga people”.