MOJO for Your Work

Stay productive, sane, and fulfilled in your work. 

 

Office Yoga Break

Length:
16 Minutes
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Props Needed:
A chair and a desk, table, or counter top
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Levels:
All
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Description:
You work hard, and you deserve a break! Join Jean Marie for this quick office yoga break to help you move your body, avoid repetitive stress injuries, and refresh your mind. This sequence that you can do right at your desk includes simple movements and stretches for your neck, shoulders, sides, wrists, hands, and forearms, plus simple backbends and standing poses to take care of your back, hips, and legs. Enjoy this quick break and then get back to your day!

Desk Warrior Yoga

Length:
58 Minutes
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Props:
None
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Level:
Intermediate
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Description:
Get away from your desk and out into nature for a yoga break with Sara! This vinyasa fusion practice will help restore our flexibility and strength by alleviating tension that builds up in the hips, back, shoulders, and neck from long periods of sitting, whether at school, at work, or while traveling. Enjoy!

Meditation to Relieve Anxiety

Length:
13 Minutes
~
Props Needed:
Sit on a cushion, a blanket or a block if you’d like. 
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Levels:
Beginner
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Description:
This is a short meditation to get your grounded and in tune with the sensations in your body to reduce anxiety. We use breath work and mantra to help ease stress and relax. Great for beginners, short and sweet!

Focus Meditation

Length:
20 Minutes
~
Props Needed:
Anything that makes a simple seat comfortable for you: folded blankets, bolsters, blocks, etc.
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Levels:
Beginner
~
Description:
For being such a simple thing in concept, focus can prove pretty elusive throughout our days. Fortunately, the tools that can help us develop and sharpen our focusing skills are quite simple and always at hand: our breath and the ability to count to 10. Sounds easy, right? Well, it may be a little more challenging than you think! Join Jean Marie to learn this meditation practice that will help us stay more focused and present in everything we do. Enjoy!

3 Part Breathing for Relaxation

Length:
20 Minutes
~
Props Needed:
None
~
Level:
Beginner
~
Description:
The more intelligent control we have over our breath, the more consciously we can move through our lives. Viloma, or 3 Part Breathing, is an excellent exercise for training our breath control and capacity. This breathing practice is foundational for everyone who wants to build that relationship with the breath, as well as train the mind to find calm while pushing our comfort zones, and even find aid in times of insomnia or scattered energy. Have fun with this exercise, and enjoy the rewards that come with greater breath control!