MOJO for Schools

Practices to help improve focus and mood, for a more successful educational environment. 

 

Focus Meditation

Length:
20 Minutes
~
Props Needed:
Anything that makes a simple seat comfortable for you: folded blankets, bolsters, blocks, etc.
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Levels:
Beginner
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Description:
For being such a simple thing in concept, focus can prove pretty elusive throughout our days. Fortunately, the tools that can help us develop and sharpen our focusing skills are quite simple and always at hand: our breath and the ability to count to 10. Sounds easy, right? Well, it may be a little more challenging than you think! Join Jean Marie to learn this meditation practice that will help us stay more focused and present in everything we do. Enjoy!

Yoga with Kids

Length:
5 Minutes
~
Props Needed:
None
~
Level:
Beginner
~
Description:
Join Allison for a short practice that you can do with your kids. There are fun animal noises to coincide with some of our favorite poses to keep the kids engaged and entertained all while learning basic yoga.

Meditation to Relieve Anxiety

Length:
13 Minutes
~
Props Needed:
Sit on a cushion, a blanket or a block if you’d like. 
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Levels:
Beginner
~
Description:
This is a short meditation to get your grounded and in tune with the sensations in your body to reduce anxiety. We use breath work and mantra to help ease stress and relax. Great for beginners, short and sweet!

Balance and Focus

Length:
30 Minutes
~
Props Needed: 
None
~
Level:
Intermediate
~
Description:
Balance postures help us not only build stability in the body, but also in the mind. This challenging sequences of balance and standing postures is excellent for times when you need to get grounded and focused.

Personal Time Management

Length:
9 Minutes
~
Props Needed: 
None
~
Levels:
Beginner
~
Description:

Get Jean Marie's top tips and techniques to boost our time management mojo. Download your Schedule By Design workbook, Part 2. Check out the resources in your workbook, and commit to adopting at least 3 new time management strategies in your daily routine.