I think it’s safe to say we’ve all gotten a prescription from a doctor at some point in our lives. For most of us, it’s quite easy to follow along with taking it, too. I mean, under the authority of a doctor it feels fairly obligatory to take the prescribed medicine, or even foolish not to, doesn’t it? But what about our own prescriptions?
Yoga is more than a set of postures, it's a way of life. I talk a lot about how yoga weaves its way into the fabric of your life, and there's certainly more to life than stretching and meditating. There just comes a point when it no longer makes sense to compartmentalize our yoga, when we can't help but apply what we learn in yoga to all the other stuff in our lives.