#FreeVideoFriday - You Can

Hey MOJO Mob,

We hope this week has been kind to you! If you find yourself in a funk on this fine Friday, though, be sure to check out our most recent blog from Meredith Cameron: her "Do's and Don'ts for When You're in a Funk." And then, of course, brush off the week's woes with our #FreeVideoFriday offering from Meredith, "You Can," that reminds us that no matter how busy or funked-up we might be, we can always find a little space to do a little yoga. Enjoy it free this week only and ever after as a MOJO Member in our virtual library. May this help you elevate your state and sail into the week ahead refreshed and renewed!

Length
17 Minutes

Props Needed
2 blocks
1 blanket

Levels: 
All

Description
A short practice that inspires simplicity and breathing. We don’t always have to go, go, go and practice for an hour or more. Take this practice and use it for those days when you catch yourself saying “I don’t have time”. You will notice great benefits from little effort and time.