The new year is almost upon us, and are you as pumped as I am?! New Year's celebrations are my absolute favorite holiday, and you can hear why in this week's episode of The MOJO Show. And our #FreeVideoFriday feature this week is yet another new year ritual that makes this time of year so special: it's my Tips for Your 108 Sun Salutations!
Raise your hand if you've ever done 108 sun salutations for the new year. Me too! Now, raise your hand if you've ever run into pain, discomfort, or trouble trying to complete all 108... Me too, and it sucks! So that's why I created this video. It's not to guide you through all 108, as I prefer it to be a practice done for ourselves, by ourselves. Rather, I created this video to give you some variations on sun salutations that can help you avoid some common pitfalls and cruise through your 108 salutations in a clear, meditative state that sets a zen-like tone for your new year. By the way, this serves as a perfect precursor to mapping out your new Year by Design - so go grab your free copy of the 2017 edition, if you haven't already! And enjoy this video, free this week only!