yoga at work

Episode 60 | Startup MOJO with The Condo App

Episode 60 | Startup MOJO with The Condo App

It's another Startup Edition of The MOJO Show! This week we're coming to you from Blue Startups in Honolulu, HI with Bello Silitshena, CEO of The Condo App. We talk about working your passion, entrepreneurial grit, breath work for insomnia, and yoga as a mindset. 

10 Moves to Yogafy Your Work Day

10 Moves to Yogafy Your Work Day

Whatever your work day might look like, I'm willing to bet that it's hard on you in some way: physically, mentally, or emotionally. If I'm right, say, "Gawd, yes!" I know you work hard, and are often short on time to care of yourself. That's why this week I'm giving the long format read a break and cutting to the chase. Please accept my offering to you of 10 moves to yogafy your work day in my Office Yoga video from the Find Your MOJO Challenge.