Ever feel like you're running around like the poor proverbial chicken with no head? We do, too. But that's why we have yoga, right?! Our yoga mat calls to us with the reminder that slow is smooth and smooth is oftentimes the fastest way to do anything. This week's #FreeVideoFriday, Meredith Cameron's Molasses, will help us remember to slow down and be clear in what we're doing when life tries to whip us into a frenzy.
Are you ready for summer yet? Now that we're in the full swing of spring, it's high time to start dusting off the winter cobwebs (if you haven't already) and getting into a sunny summer state of mind. So, whether you're a surfer or beach bunny or lawn jockey, everyone can tap into that happy outdoors mindset with this week's #FreeVideoFriday: Yoga for Surfers with Jean Marie Johnson!
Sadly, anxiety abounds these days in the US, and it's safe to say in much of the rest of the world. For many it's acutely heightened by political tensions and uncertainty in the moment. For others of us, it's just a daily struggle. Fortunately for all of us, we do have the refuge of meditation and yoga to help us take care of the one thing over which we do have a chance at exercising some control in this world: our state of mind.
Ready for your free treat this week? Lisa Simmons designed this week's feature specifically for runners, but it's also a great practice for anyone who wants more open hips and hamstrings with a stronger core and more relaxed vibe. Yes, please!
And now, here at the end of another week, we present to you for #FreeVideoFriday Lisa's Yoga for Insomnia and Relaxation. We heard her confession on the podcast that she's a "terrible sleeper" and that was the inspiration for this practice. We hope that whether you're a terrible sleeper too, or you just need to wind down and relax, this practice offers you some soothing reprieve. Enjoy
This week we have a special guest posting from Kelsey Struble. She is an avid yogi who began her practice at home, and prefers to keep it that way. Maybe some of you readers can relate?
lus, get the latest update from the ladies of Team MOJO on a brand new video edition of The MOJO Show. We're working on how to promote our business in our accelerator program, and we've got some tips for our fellow yoga teachers and entrepreneurs on how to market yourself without the ick-factor. Spoiler: there are farts involved.
We need your help. MOJO Yoga aspires to become your hands-down-favorite-website-ever, but in order to do that, we need your input. Pretty please (with a big fat cherry on top) sign up to take our survey so we can better understand your yoga needs. You can either set up a time to talk to a real live person, or receive a set of questions via email.
To help you get even more pumped for the weekend and get inspired to send us a clip of your own, our #FreeVideoFriday gift for you is Allison Rote's Pump It Louder. This quick, challenging practice set on a beautiful beach in Maui will certainly brighten up any day and get your energy pumping...
Whatever your work day might look like, I'm willing to bet that it's hard on you in some way: physically, mentally, or emotionally. If I'm right, say, "Gawd, yes!" I know you work hard, and are often short on time to care of yourself. That's why this week I'm giving the long format read a break and cutting to the chase. Please accept my offering to you of 10 moves to yogafy your work day in my Office Yoga video from the Find Your MOJO Challenge.
Alright, we’ve cleaned house and cleared up our big visions and goals for the rest of this year so we can end this year with more of our MOJO Life at hand than we’ve ever had before. But, now that we have all this stuff in mind we want to do, and much of it every day at that, how do we begin to prioritize things so we can actually do what we dream of in our daily lives?