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#FreeVideoFriday - 2 Cents on Chaturanga

#FreeVideoFriday - 2 Cents on Chaturanga

This week's free treat comes to you courtesy of MOJO powerhouse, Meredith Cameron. Chaturanga Dandasana (4 Limbed Staff Pose): if you know anything about yoga you probably have some strong opinions about it. Well, Meredith has a great take on Chaturanga that's all about stability, with actionable tips you can incorporate into your practice starting right now. 

#FreeVideoFriday - Day 1 of the Yin & Yang Challenge

#FreeVideoFriday - Day 1 of the Yin & Yang Challenge

Happy Friday, indeed! #FreeVideoFriday is back and this one's a very special treat: Day 1 of Kassandra Reinhardt's 14 Day Yin & Yang Yoga Challenge. It's a 2 week program for a stronger, leaner, more stress-free you... Yes, please! 

#FreeVideoFriday - Tips for Your 108 Sun Salutations

#FreeVideoFriday - Tips for Your 108 Sun Salutations

The new year is almost upon us, and are you as pumped as I am?! New Year's celebrations are my absolute favorite holiday, and you can hear why in this week's episode of The MOJO Show. And our #FreeVideoFriday feature this week is yet another new year ritual that makes this time of year so special: it's my Tips for Your 108 Sun Salutations!

The 2nd Day of MOJO

The 2nd Day of MOJO

On the 2nd day of MOJO my true love gave to me...free Twists with Kassandra!

Twists are a wonderfully detoxifying practice, and perfect to help us recover from those times when we might overindulge during the holiday season (Because even yogis gotta have some of that holiday cheer, right?). 

Unwrap and enjoy this practice free for the next 24 hours!