the find your mojo challenge

Another Year Over...

Another Year Over...

Time sure does fly when you’re having boat loads of fun, doesn’t it? Well, another year is coming to an end, and what have you done with your time? 

I’m guessing the answer to that question is: a lot! That's why it's time to take stock of all this year's wins and losses and prepare ourselves to level-up in the new year to come. To help you honor this special occasion that only comes once a year, I've created for you not one but 2 free gifts! But before you jump into those, take a deeper dive on both of your free goal setting and planning resources with Scott and me in a new episode of The MOJO Show.

#FreeVideoFriday - Gratitude (Happiness Practice #1)

#FreeVideoFriday - Gratitude (Happiness Practice #1)

Earlier this week I challenged you all to try out my top 5 happiness practices. So, how's it going? 

Well, if you're having a hard time implementing them, or don't really know where to start, this week's #FreeVideoFriday is here to help. Day 1 of The Find Your MOJO Challenge details some of my favorite ways to practice gratitude, which just so happens to be the #1 happiness practice in our challenge for this week.

Living the MOJO Life with Tonia Senoo

Living the MOJO Life with Tonia Senoo

This week we bring to you our conversation with the artist behind HAFU Designs and one of our favorite MOJO Members Tonia Senoo. She's a Jill of all Trades: a stay at home mom (or SAHM of course), a wife, a prolific and accomplished artist, a pilot, a Jazzercize instructor, a real estate investor, and so much more. Tonia is really living what we call the MOJO Life! Learn all about how she does it, and how she keeps her mindset right with her own approach to yoga in Episode 54 of The MOJO Show.

#FreeVideoFriday - Quick Morning MOJO

#FreeVideoFriday - Quick Morning MOJO

If you follow us on Instagram, you've no doubt noticed that we do a little something called #FreeVideoFriday to feature our free video of the week. Well, now #FreeVideoFriday will have it's own special feature right here on the MOJO blog. This week, we bring you the opportunity to check out our Quick Morning MOJO practice from the Find Your MOJO Challenge for free. This is perfect help for those of you who resonated with our MOJO Show interview with Meredith Cameron in which we discussed the power of a morning ritual and getting your yoga in even if you don't have much time. Enjoy!

10 Moves to Yogafy Your Work Day

10 Moves to Yogafy Your Work Day

Whatever your work day might look like, I'm willing to bet that it's hard on you in some way: physically, mentally, or emotionally. If I'm right, say, "Gawd, yes!" I know you work hard, and are often short on time to care of yourself. That's why this week I'm giving the long format read a break and cutting to the chase. Please accept my offering to you of 10 moves to yogafy your work day in my Office Yoga video from the Find Your MOJO Challenge.

How Did You Do? (1st Quarter Review!)

How Did You Do? (1st Quarter Review!)

Spring has sprung and plenty of mojo is in the air. I’m betting that you, like me, have plenty of spring cleaning projects on your mind. And, like it or not, the coming of spring also means that the first quarter of the year is pretty much in the books, calling on us to pause and reflect for a moment. After all, just as you might do that big spring (or other seasonal) cleaning, go to the doctor for a periodic check-up, or even take your car in for a tune-up, it’s ever so wise to do a lifestyle design and goals check-in on the regular. And that’s just what I’m going to help you do this week!

Good Karma For Your Thoughts

Good Karma For Your Thoughts

This week, MOJO Mob, we need your help. You see, we always want to hear from you, and love it when we do. But this week in particular, we really want to hear your thoughts to help us better serve you through MOJO in the future. So, pretty please, take a few moments to let us know what’s on your mind. It’ll really help us out. Thanks a million!

Go Outside | The Find Your MOJO Challenge

Go Outside | The Find Your MOJO Challenge

Get Thee Out Of Doors!

1. Watch the video above for today's challenge and some inspiration to do today's exercise.

2. Go outside! Somehow, someway, get yourself into the fresh air and connect with nature.

3. Share with us on Instagram or Facebook where in the world you are today!