This week's free treat comes to you courtesy of MOJO powerhouse, Meredith Cameron. Chaturanga Dandasana (4 Limbed Staff Pose): if you know anything about yoga you probably have some strong opinions about it. Well, Meredith has a great take on Chaturanga that's all about stability, with actionable tips you can incorporate into your practice starting right now.
Happy Friday, indeed! #FreeVideoFriday is back and this one's a very special treat: Day 1 of Kassandra Reinhardt's 14 Day Yin & Yang Yoga Challenge. It's a 2 week program for a stronger, leaner, more stress-free you... Yes, please!
Hey MOJO Mob,
We're baaaack! That's right, after a brief hiatus to work our butts off and recover from a ridiculously long "big push," The MOJO Show is back online! This episode is an interview we recorded at the end of our time in Honolulu, with special guest Tara Rudolf.
Tara is the founder of tararudolf.com, and also happens to be one of the newest additions to the MOJO Yoga international teacher community!
Happy New Year to all MOJO people! We're absolutely thrilled to announce that it's finally here in the new year...The Brand New MOJO!
To hear more about the new site from co-founders Jean Marie and Scott, have a listen to our always irreverent discussion about the brand new MOJO in a brand new episode of The MOJO Show. While you listen, peruse the new website and join us now to get your connections and your mojo working.
And now, here at the end of another week, we present to you for #FreeVideoFriday Lisa's Yoga for Insomnia and Relaxation. We heard her confession on the podcast that she's a "terrible sleeper" and that was the inspiration for this practice. We hope that whether you're a terrible sleeper too, or you just need to wind down and relax, this practice offers you some soothing reprieve. Enjoy
We need your help. MOJO Yoga aspires to become your hands-down-favorite-website-ever, but in order to do that, we need your input. Pretty please (with a big fat cherry on top) sign up to take our survey so we can better understand your yoga needs. You can either set up a time to talk to a real live person, or receive a set of questions via email.
Hey MOJO Mob, we've got big news about a too-good-to-be-true-but-it-is sweepstakes we're running right now. It's called the MOJO Mentor Sweepstakes and your entry will give you a chance to win one of three magically amazing prizes!
After all, let's face it, doing yoga at home is hard. With no teacher right in front of us to give us feedback about our poses, we can always be wondering if we're on the right track or completely off in left field. Well, that's where MOJO Mentor comes in to save the day! So, give it a whirl. You might win a prize, and you'll definitely gain some valuable yoga knowledge for your practice. I look forward to helping out!
Always looking for balance, for the middle path? Sit in on our conversation with one of MOJO's newest teachers, Meredith Cameron for her insight on creating the life you want to live by taking care of yourself and taking action in the direction you desire. Let Meredith inspire you to go after what you want in life.
Our first class of MOJO teachers is starting to shape up, and I can't wait to introduce them to you!
I've been working hard lately to build our starting MOJO lineup. I've had to conquer my own icky fears of rejection by sending out hopeful messages to my friends, teachers I know, and introducing myself and my mission to teachers I don't know personally but who have wonderful teachings just waiting to be discovered by more students. It's been scary, exhilarating, and, like any personal challenge duly faced, rewarding.
So, now that I've broken through my own barriers and gotten the ball rolling, I'd like to get your two cents.
Have a favorite teacher you'd just love to see teaching online? Cast your votes!
MOJO Yoga's uniquely personalized online practice space is the perfect place for your favorite teacher to get discovered and share their special brand of MOJO with more students.
You have the power to shape the online practice space of your dreams. Make your voice heard!