So, your dog likely does a pretty great Upward Facing Dog, and loves it. But, confession time, here. How do you really feel about your Upward Facing Dog? If your answer is not exactly in the positive, you're not alone. This pose is one of the most commonly disliked poses in students I've just met. But, never fear, because it's also one of my most commonly rehabilitated poses for students once we've had a chance to refine it a bit! Developing a happy relationship with this pose is typically just a matter of making a few refinements to get our whole body involved, rather than dumping strain into one or two poor overworked areas.
Ok, pop quiz time. How well do you know your dogs? By that I mean your yoga dogs, of course! Yoga is all about dogs: downward facing ones, upward facing ones, three legged ones, and on and on. They’re a huge part of our practice on the mat, so let’s turn our spotlight on them to get our puppy mojo working!