morning ritual

#FreeVideoFriday - Morning Ritual (4 Part Purification Pranayama)

#FreeVideoFriday - Morning Ritual (4 Part Purification Pranayama)

Hey y'all, it's #FreeVideoFriday time again! In keeping with our focus this week on our goal setting and achievement practices, I offer up for your viewing and practicing pleasure a free peek at something that's absolutely vital to staying focused and clear as we work on our goals: a morning ritual. That's why we love, love, love Sara Crawford's Morning Ritual - 4 Part Purification Pranayama. Check it out for yourself for free this week only, and thereafter it's available 24/7 on myMOJO.tv for members only. Enjoy!

#FreeVideoFriday - Quick Morning MOJO

#FreeVideoFriday - Quick Morning MOJO

If you follow us on Instagram, you've no doubt noticed that we do a little something called #FreeVideoFriday to feature our free video of the week. Well, now #FreeVideoFriday will have it's own special feature right here on the MOJO blog. This week, we bring you the opportunity to check out our Quick Morning MOJO practice from the Find Your MOJO Challenge for free. This is perfect help for those of you who resonated with our MOJO Show interview with Meredith Cameron in which we discussed the power of a morning ritual and getting your yoga in even if you don't have much time. Enjoy!