mindfulness

#FreeVideoFriday - Molasses

#FreeVideoFriday - Molasses

Ever feel like you're running around like the poor proverbial chicken with no head? We do, too. But that's why we have yoga, right?! Our yoga mat calls to us with the reminder that slow is smooth and smooth is oftentimes the fastest way to do anything. This week's #FreeVideoFriday, Meredith Cameron's Molasses, will help us remember to slow down and be clear in what we're doing when life tries to whip us into a frenzy.

#FreeVideoFriday - Meditation to Relieve Anxiety

#FreeVideoFriday - Meditation to Relieve Anxiety

Sadly, anxiety abounds these days in the US, and it's safe to say in much of the rest of the world. For many it's acutely heightened by political tensions and uncertainty in the moment. For others of us, it's just a daily struggle. Fortunately for all of us, we do have the refuge of meditation and yoga to help us take care of the one thing over which we do have a chance at exercising some control in this world: our state of mind. 

#FreeVideoFriday - Yoga In A Hurry

#FreeVideoFriday - Yoga In A Hurry

Hustle and bustle is already upon us, and we know that it can be surprisingly difficult to keep up with our self-care practices when our attention (and wallets) are being pulled in so many directions. But never fear, dears, for MOJO is here with tools aplenty to help you stay sane this holiday season.

#FreeVideoFriday - Morning Ritual (4 Part Purification Pranayama)

#FreeVideoFriday - Morning Ritual (4 Part Purification Pranayama)

Hey y'all, it's #FreeVideoFriday time again! In keeping with our focus this week on our goal setting and achievement practices, I offer up for your viewing and practicing pleasure a free peek at something that's absolutely vital to staying focused and clear as we work on our goals: a morning ritual. That's why we love, love, love Sara Crawford's Morning Ritual - 4 Part Purification Pranayama. Check it out for yourself for free this week only, and thereafter it's available 24/7 on myMOJO.tv for members only. Enjoy!

Focus. Squirrel!

Focus. Squirrel!

Oh yeah, I am so focused right now. Totally focused. What was that? Oh, hold on. Someone just came into the room. I have to check who it is. Oh, she always comes in late. Okay. I can focus now. Close my eyes. Breathe in. Breathe out. Gotta remember to pay that bill later. My nose itches. Oh, focus. Yes, I'm focused. What is that damn dog doing now? Ugh, he drives me crazy. Did my phone just buzz? I thought I turned that thing off. Forget it. Inhale. Exhale. Inhale. My foot's going to sleep... Squirrel!