meredith cameron

#FreeVideoFriday - You Can

#FreeVideoFriday - You Can

We hope this week has been kind to you! If you find yourself in a funk on this fine Friday, though, be sure to check out our most recent blog from Meredith Cameron: her "Do's and Don'ts for When You're in a Funk." And then, of course, brush off the week's woes with our #FreeVideoFriday offering from Meredith, "You Can," that reminds us that no matter how busy or funked-up we might be, we can always find a little space to do a little yoga. Enjoy it free this week only and ever after as a MOJO Member in our virtual library. May this help you elevate your state and sail into the week ahead refreshed and renewed!

Meet Meredith Cameron

Meet Meredith Cameron

Always looking for balance, for the middle path? Sit in on our conversation with one of MOJO's newest teachers, Meredith Cameron for her insight on creating the life you want to live by taking care of yourself and taking action in the direction you desire. Let Meredith inspire you to go after what you want in life. 

10 Moves to Yogafy Your Work Day

10 Moves to Yogafy Your Work Day

Whatever your work day might look like, I'm willing to bet that it's hard on you in some way: physically, mentally, or emotionally. If I'm right, say, "Gawd, yes!" I know you work hard, and are often short on time to care of yourself. That's why this week I'm giving the long format read a break and cutting to the chase. Please accept my offering to you of 10 moves to yogafy your work day in my Office Yoga video from the Find Your MOJO Challenge.