lisa simmons

#FreeVideoFriday - Yoga for Insomnia and Relaxation

#FreeVideoFriday - Yoga for Insomnia and Relaxation

And now, here at the end of another week, we present to you for #FreeVideoFriday Lisa's Yoga for Insomnia and Relaxation. We heard her confession on the podcast that she's a "terrible sleeper" and that was the inspiration for this practice. We hope that whether you're a terrible sleeper too, or you just need to wind down and relax, this practice offers you some soothing reprieve. Enjoy