hips

#FreeVideoFriday - Shannon Algeo

#FreeVideoFriday - Shannon Algeo

A happy Friday to you, and along with that we wish you happy hips, too! This week's #FreeVideoFriday is a classic favorite of ours from Shannon Algeo: his Happy Hips practice.

This 65-minute yoga session with Shannon is designed for all levels (take it at your pace) and is great to practice at any time of day. If your hips and lower back are feeling tight, this is a great practice to restore balance and oil up the joints for optimal ease and relief.