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#FreeVideoFriday - Plank Pose Flow

#FreeVideoFriday - Plank Pose Flow

Earlier this week we interviewed Carlita Tohtz on The MOJO Show to help us all motivate to step into our own greatness and pump up our growth mindset. Well, Carlita is a fiery and fun lady so for this week's #FreeVideoFriday we thought it only appropriate to offer you a fiery practice with our Plank Pose Flow from Kassandra Reinhardt. Stoke your fire, strengthen your core, and go confidently out into your world, dear yogis!