desikachar

Bandhas Shmandas - Uddiyana Bandha

Bandhas Shmandas - Uddiyana Bandha

Core strength: it’s something with which everyone seems to be obsessed. And that’s a good thing, not just for the ever-elusive sexy six pack, but for the practical function it serves in our lives. You see, nearly all the movements we make in the world come from our core and are stabilized by our core.