core

#FreeVideoFriday - Complete Core

#FreeVideoFriday - Complete Core

Earlier this week we released our super fun chat with artist Tonia Senoo on The MOJO Show, and it was so inspiring for all of us who strive to live a full, yet balanced life. Well, Tonia also happens to be one of our favorite MOJO Members, so I asked her, "What's your favorite MOJO practice right now?" Complete Core was her response. 

So here you have this week's #FreeVideoFriday and a MOJO Member favorite. Enjoy, and click that button below the video to get a special discount on MOJO Membership and keep the mojo flowing.

Bandhas Shmandas - Uddiyana Bandha

Bandhas Shmandas - Uddiyana Bandha

Core strength: it’s something with which everyone seems to be obsessed. And that’s a good thing, not just for the ever-elusive sexy six pack, but for the practical function it serves in our lives. You see, nearly all the movements we make in the world come from our core and are stabilized by our core.