This week's free treat comes to you courtesy of MOJO powerhouse, Meredith Cameron. Chaturanga Dandasana (4 Limbed Staff Pose): if you know anything about yoga you probably have some strong opinions about it. Well, Meredith has a great take on Chaturanga that's all about stability, with actionable tips you can incorporate into your practice starting right now.
So, your dog likely does a pretty great Upward Facing Dog, and loves it. But, confession time, here. How do you really feel about your Upward Facing Dog? If your answer is not exactly in the positive, you're not alone. This pose is one of the most commonly disliked poses in students I've just met. But, never fear, because it's also one of my most commonly rehabilitated poses for students once we've had a chance to refine it a bit! Developing a happy relationship with this pose is typically just a matter of making a few refinements to get our whole body involved, rather than dumping strain into one or two poor overworked areas.