Let’s get back on track with our re-introduction to the splendid spine, shall we? If you missed the first installment, check it out here. I’ve received a lot of great feedback about this series: especially regarding the anatomical overview. You see, if you’re like me you don’t bother to get to know your body’s mechanics until something breaks and you’re forced to figure it out in order to get out of pain. So, hopefully this will help us all get a clearer picture of how our spines are designed to function optimally, and the measures we can take to not only avoid breaking our backs but to keep them in tip-top shape.
Raise your hand if you’ve ever experienced a back problem. Yeah, me too. Our backs are so critically important to our wellbeing and our ability to operate in the world. And yet, how much do you really know about your own spine? Do you know how your yoga practice affects it? Well, by more popular demand this week we’re bringing to you an updated series shining light on our splendiferous spines!