anxiety

#FreeVideoFriday - Meditation to Relieve Anxiety

#FreeVideoFriday - Meditation to Relieve Anxiety

Sadly, anxiety abounds these days in the US, and it's safe to say in much of the rest of the world. For many it's acutely heightened by political tensions and uncertainty in the moment. For others of us, it's just a daily struggle. Fortunately for all of us, we do have the refuge of meditation and yoga to help us take care of the one thing over which we do have a chance at exercising some control in this world: our state of mind.