Videos

What's Your Yoga Spirit Animal?

What's Your Yoga Spirit Animal?

This week we're going all animal style over here at MOJO! Just think of all those animals for which our yoga poses are named. With which do you identify most? Would you even go so far as to claim it your, eek, spirit animal? Well, in no seriousness whatsoever we offer you a chance to find out what your Yoga Spirit Animal might be with our fun quiz. The best part?

3 Yoga Ups For When You're Down (Rebroadcast)

3 Yoga Ups For When You're Down (Rebroadcast)

What's your routine when you're down? We give a lot of attention to our everyday routines in building our ideal MOJO Life of greater health and happiness. Yet, how much thought have you ever given to what happens when you crash and burn? Whether due to illness, or a physiological condition, or a mental or emotional nosedive, we all go down from time to time. And I'd be willing to bet that you have a "down routine," meaning a set of comfort behaviors that you default to in a physical, mental, or emotional wreck. So, what is your down routine?

3 Yoga Ups For When You're Down

3 Yoga Ups For When You're Down

What's your routine when you're down? We give a lot of attention to our everyday routines in building our ideal MOJO Life of greater health and happiness. Yet, how much thought have you ever given to what happens when you crash and burn? Whether due to illness, or a physiological condition, or a mental or emotional nosedive, we all go down from time to time. And I'd be willing to bet that you have a "down routine," meaning a set of comfort behaviors that you default to in a physical, mental, or emotional wreck. So, what is your down routine?