If life has you feeling a little rough around the edges, or just plain worn out, this week's #FreeVideoFriday will hit the reset button on the nose. Sara Crawford's Rest and Recovery Day invites us to take a nice full break from the rest of the world and dive in to a well-rounded practice to rejuvenate our bodies and our spirits. It's designed for CrossFitters and athletes, but every body will benefit from this recovery practice.
In this video you will learn 4 pranayamas for purifying the body and mind and increase your internal flow of Prana. The four pranayamas introduced in this video are: nadi sodhana, kapalbhati, agnisara and ashwini mudra.
Get to know yet another of our inspiring Ambassadors of MOJO this week in our conversation with Sara Crawford. What’s more, we’re yet again bringing you into our world with a video podcast to accompany our usual audio! We hope this helps you get to know Sara, and us, a little better and maybe even brings you more into the conversation.