Oct2015

Sprint To The Finish

Sprint To The Finish

Well, MOJO Mob, believe it or not, we’ve rounded the corner in our 2015 Year by Design race: it’s time to turn on the afterburners and make the sprint to the finish. In other words, it’s time to check in with our goals progress thus far and redouble our efforts for the rest of the year. So crack your knuckles and sharpen your pencils, folks. It’s about to get real around here.

Clean House

Clean House

Maybe it's the gardener in me. For some reason fall, nay autumn (I've always loved that word), feels like a natural time to clear out the old and make preparations for the new. Often, spring is thought of as the time for cleaning out that which has become stale, musty, and old. Yet, to me, autumn is equally as worthy of a good clearing out. Gardeners are well aware of nature's cycle, even in a seemingly consistent climate such as ours. There are subtle, yet definitive, seasons (even here) in which certain things thrive and others die back. This is critical to the inherent diversity and balance of natural life. Autumn is the time for reaping the harvests of all our hard work from summer, preparing to rest and restore through the winter before life can begin flourishing anew in the spring.

3 Yoga Ups For When You're Down

3 Yoga Ups For When You're Down

What's your routine when you're down? We give a lot of attention to our everyday routines in building our ideal MOJO Life of greater health and happiness. Yet, how much thought have you ever given to what happens when you crash and burn? Whether due to illness, or a physiological condition, or a mental or emotional nosedive, we all go down from time to time. And I'd be willing to bet that you have a "down routine," meaning a set of comfort behaviors that you default to in a physical, mental, or emotional wreck. So, what is your down routine?