Ever feel like you're running around like the poor proverbial chicken with no head? We do, too. But that's why we have yoga, right?! Our yoga mat calls to us with the reminder that slow is smooth and smooth is oftentimes the fastest way to do anything. This week's #FreeVideoFriday, Meredith Cameron's Molasses, will help us remember to slow down and be clear in what we're doing when life tries to whip us into a frenzy.
This week's free treat comes to you courtesy of MOJO powerhouse, Meredith Cameron. Chaturanga Dandasana (4 Limbed Staff Pose): if you know anything about yoga you probably have some strong opinions about it. Well, Meredith has a great take on Chaturanga that's all about stability, with actionable tips you can incorporate into your practice starting right now.
On the 10th day of MOJO my true love gave to me...free Molasses with Meredith!
Let things be as they are, on your yoga mat and in your life. A non-stop flow that is slow and sweet. As we move through familiar yoga poses, we become an observer to what is going on in our bodies. It all becomes a reminder that moving quickly doesn't necessarily mean getting more done. Move slow with me and witness the sweet quality of observation.
On the 3rd day of MOJO my true love gave to me...free Forward Motion with Meredith!
Forward we go, because that’s the direction life moves. It’s normal to want to stay in our cozy comfort zones, however, it’s very necessary to open up those places and spaces where we might be putting limitations on ourselves.