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Episode 67 - Gamma Breath with Rohi Custage

Episode 67 - Gamma Breath with Rohi Custage

If you love breath work and if you love feeling great, you want to tune in to this episode of The MOJO Show featuring special guest Rohi Custage! 

She's one of the newest instructors in the MOJO community and she's a specialist in the practice of Gamma Breath. This transformative breath work practice targets gamma brain waves. What is gamma?  Gamma state is defined as a brain state where experience, knowledge and wisdom swirl around and form new ideas - the "ah-ha" experience, if you will.

#FreeVideoFriday - Prenatal Yoga for the 1st Trimester

#FreeVideoFriday - Prenatal Yoga for the 1st Trimester

For many weeks after we started our podcast, The MOJO Show, my mom thought that where said "Hey MOJO Mob" we were actually saying "Hey MOJO Moms!" 🤣Well, this week's #FreeVideoFriday is actually all about MOJO moms with Monique Ducharme-Pullen's Prenatal Yoga for the 1st Trimester. Now, this is a great video to learn about important do's and don'ts when you find yourself with child. It's also got some great, soothing practices that everyone, pregnant or not, will certainly enjoy.