Ready for your free treat this week? Lisa Simmons designed this week's feature specifically for runners, but it's also a great practice for anyone who wants more open hips and hamstrings with a stronger core and more relaxed vibe. Yes, please!
On the 11th day of MOJO my true love gave to me...free Poses for Flexibility with Lisa!
This mini-sequence is great for everyone. It will help you:
- open your hips
- lengthen your hamstrings
- relax your neck
- elongate your spine
- create space
On the 4th day of MOJO my true love gave to me...free Low Back Love with Lisa!
This class is suitable for anyone with a day-job that sits at a desk, for anyone who suffers from lower back pain or even simple discomfort. Practice will start with gentle breath work, lengthening of our spine and strengthening our core through abdominal work.