Lisa Simmons

#FreeVideoFriday - Yoga for Runners

#FreeVideoFriday - Yoga for Runners

Ready for your free treat this week? Lisa Simmons designed this week's feature specifically for runners, but it's also a great practice for anyone who wants more open hips and hamstrings with a stronger core and more relaxed vibe. Yes, please!

The 4th Day of MOJO

The 4th Day of MOJO

On the 4th day of MOJO my true love gave to me...free Low Back Love with Lisa!

This class is suitable for anyone with a day-job that sits at a desk, for anyone who suffers from lower back pain or even simple discomfort. Practice will start with gentle breath work, lengthening of our spine and strengthening our core through abdominal work.