Sadly, anxiety abounds these days in the US, and it's safe to say in much of the rest of the world. For many it's acutely heightened by political tensions and uncertainty in the moment. For others of us, it's just a daily struggle. Fortunately for all of us, we do have the refuge of meditation and yoga to help us take care of the one thing over which we do have a chance at exercising some control in this world: our state of mind.
Happy Friday, indeed! #FreeVideoFriday is back and this one's a very special treat: Day 1 of Kassandra Reinhardt's 14 Day Yin & Yang Yoga Challenge. It's a 2 week program for a stronger, leaner, more stress-free you... Yes, please!
Relax and renew with this fusion of gentle and restorative yoga practices. This will utilize minimal props yet still offer the full benefits of restorative yoga: shedding tension and stress, activating our rest and digest mode, and refreshing mind, body, and spirit. Enjoy!
On the 2nd day of MOJO my true love gave to me...free Twists with Kassandra!
Twists are a wonderfully detoxifying practice, and perfect to help us recover from those times when we might overindulge during the holiday season (Because even yogis gotta have some of that holiday cheer, right?).
Unwrap and enjoy this practice free for the next 24 hours!
Earlier this week we interviewed Carlita Tohtz on The MOJO Show to help us all motivate to step into our own greatness and pump up our growth mindset. Well, Carlita is a fiery and fun lady so for this week's #FreeVideoFriday we thought it only appropriate to offer you a fiery practice with our Plank Pose Flow from Kassandra Reinhardt. Stoke your fire, strengthen your core, and go confidently out into your world, dear yogis!