Jean Marie Johnson

The 12th Day of MOJO

The 12th Day of MOJO

On the 12th day of MOJO my true love gave to me...free Yoga for Surfers - Viloma with Jean Marie!

The more intelligent control we have over our breath, the more consciously we can move through our lives. Viloma, or 3 Part Breathing, is an excellent exercise for training our breath control and capacity. This breathing practice is foundational for everyone who wants to build that relationship with the breath, as well as train the mind to find calm while pushing our comfort zones, and even find aid in times of insomnia or scattered energy.