Iyengar

Episode 70 | How to Take Your Own Prescription

Episode 70 | How to Take Your Own Prescription

Whether you realize it or not, we give ourselves prescriptions for better health and well-being, perhaps even more mojo, all the time. Be it a new exercise routine, or an eating habit, a financial budget, a morning routine, or even…a yoga challenge, we can always come up with an idea and a plan for some form of “medicine” that we believe will better ourselves. Just think about it: how many prescriptions for more mojo have you come up with for yourself this year? 

Take Your Own Pill (Rebroadcast)

Take Your Own Pill (Rebroadcast)

I think it’s safe to say we’ve all gotten a prescription from a doctor at some point in our lives. For most of us, it’s quite easy to follow along with taking it, too. I mean, under the authority of a doctor it feels fairly obligatory to take the prescribed medicine, or even foolish not to, doesn’t it? But what about our own prescriptions?

Laugh It Up (Rebroadcast)

Laugh It Up (Rebroadcast)

We’ve been laughing a lot this week. Well, who am I kidding? We laugh a lot every week. But this week it reminded me of a post I did way back in the day on Laughter Yoga. If you could use a good laugh, enjoy this post along with some updated video clips from yours truly, and from the founder of Laughter Yoga himself, Dr. Madan Kataria. He’s a riot in his own right! Without further ado, on with the blog...

The Gunas In Your Goals (Updated Rebroadcast)

The Gunas In Your Goals (Updated Rebroadcast)

This is such an appropriate topic for all of us as we enter the second month of a new year: precisely the time when it gets really tough to stick with our goals that we set in January. Keeping the gunas in mind when it comes to our goals can help us stick with it for the long haul and make tremendous progress.

Sprint To The Finish

Sprint To The Finish

Well, MOJO Mob, believe it or not, we’ve rounded the corner in our 2015 Year by Design race: it’s time to turn on the afterburners and make the sprint to the finish. In other words, it’s time to check in with our goals progress thus far and redouble our efforts for the rest of the year. So crack your knuckles and sharpen your pencils, folks. It’s about to get real around here.

Take Your Own Pill

Take Your Own Pill

Whether you realize it or not, we give ourselves prescriptions for better health and well-being, perhaps even more mojo, all the time. Be it a new exercise routine, or an eating habit, a financial budget, a morning routine, or even…a yoga challenge, we can always come up with an idea and a plan for some form of “medicine” that we believe will better ourselves. Just think about it: how many prescriptions for more mojo have you come up with for yourself this year? I’ll bet it’s more than a few. Personally, I can count over 70 just looking at the wall next to my desk where I keep my Yearly Vision and Monthly Goals worksheets thumb-tacked up for daily viewing. Yes, I’m one of THOSE doctors. Don’t hate. How many of my own pills have I swallowed? About half. That leaves another half of my sad little pills sitting around on the table, wondering if they’ll expire before fulfilling their sacred purpose. What about you? How many of your own prescriptions have you managed to take this year?

Laugh It Up

Laugh It Up

 We’ve been laughing a lot this week. Well, who am I kidding? We laugh a lot every week. But this week it reminded me of a post I did way back in the day on Laughter Yoga. If you could use a good laugh, enjoy this post along with some updated video clips from yours truly, and from the founder of Laughter Yoga himself, Dr. Madan Kataria. He’s a riot in his own right! Without further ado, on with the blog...

The MOJO Show + The Gunas In Your Goals

The MOJO Show + The Gunas In Your Goals

That's right, folks, we're venturing into the podcast world with this our inaugural episode of The MOJO Show. Now, you can get your weekly dose of MOJO wisdom all up in your ears while you get ready to leave the house, drive or commute to work, or heck, while you work! The MOJO Show is unlike anything we've done to date: co-founder Scott Johnson will be joining me, Jean Marie, each week to get candid and real about the topics we cover in the blog. And knowing how much Scott talks, we'll probably cover much more that I can't even imagine at the moment. This is the realization of a huge, longstanding goal of ours. We really hope you have as much fun tuning in to the episodes as we do making them.

Compose Clarity

Clarity can be hard to come by in our inner lives. It's one of the reasons we come to a practice like yoga - to get to know ourselves better, open the lines of communication between the seemingly disparate components of our being, and start to live our lives with clarity of intention, intelligence, and action. That's hard enough. Compose Clarity - Body Image 1But then we get to relating with other people in life, and clarity becomes as tangible as that pot of gold at the end of the rainbow. An endless number of factors sully our understanding with others, from our own vastly colored perceptions to theirs, our life circumstances in the past and present, our future worries, our personal health and theirs, and on and on. It's a wonder that any of us ever understand each other, really. Yet, that's also another benefit of this yoga we practice. As we clear up own "issues" and polish the lens of our being, we start to see not only ourselves with more clarity, but others in turn. When we've studied and identified the depths of our own tendencies, habits, fears, and desires, we can't help but notice them in others. And when we've taken the time to apply compassion to ourselves and consciously move ourselves forward into a more integrated and effective state of being, we can approach others with more compassion and maybe even help them see a way forward, too.

Clarity arises from observation, understanding, and definition. It's a matter of studying the game being played in order to grasp the rules so that we might participate intelligently and make forward progress. If you've already jumped on our summer reading train, you may have had a chance to dive in to BKS Iyengar's "Light on Life." He describes this process of striving for understanding through yoga in his usual straightforward yet elegant way.

Even hundreds of years before Patanjali wrote the Yoga Sutras, Indian yogis were trying to see some pattern in the seemingly chaotic fluctuations of Nature. The infinite variety of natural phenomena gives an appearance of chaos, but, they asked, is it possible that the laws that govern the unending turbulence of nature are orderly and comprehensible? And if we can grasp how they work, would it not be possible for us to emerge from chaos into order? All games are meaningless if you do not know the rules. When you do, they become good fun. You still take a few knocks and lose a few games, but at least your are participating; you are playing the game. Yoga says you are playing the game with the body and self. By playing you can learn the rules, and if you observe them, you have a far better chance of success in life as well as of gaining illumination and freedom.

Compose Clarity - Body Image 2And so it goes that we strive for clarity within ourselves and the game of life through yoga so that we may be better players, and ultimately lift our whole team of humanity up in the rankings with each match played.

Yet, the fact remains that relating with our fellow players is hard. No matter how much we work on polishing our own lens, we still can't control how others think, what they say, and how they react towards us. Yet, what we can do is keep working on ourselves so that we're capable of choosing how we want to relate to others. We can even work to bring others to our playing field and define the rules of the game we'll play together. We can make a good faith effort at every turn to clearly define what we expect of ourselves and of others in our interactions together and make clear our responsibilities to each other. In doing so, we create the conditions to give us the optimum chance to have healthy and happy relationships with ourselves and with everyone else we choose to have in our lives.

So, I challenge you this week to compose clarity in your life in just one teensy little aspect. It could be as simple as clearly defining responsibility for household chores, or a yoga practice plan for yourself for the week ahead. If you're feeling really brave, it might mean sitting down with someone with whom you have a whole load of confusion, and taking the reins to guide the two of you through a simple, relaxed conversation so that you can start to identify with each other or find common ground. Or perhaps you have a business relationship that could benefit from a clearer definition of the rules of the game to be played. Whatever you choose to clear up in your life this week, be sure to get your own yoga in before you charge ahead. We always have to take responsibility for composing clarity in ourselves before we can find it with others.

Clarity in our minds starts with clarity in our bodies. So, to help you with clarifying your physical practice, the free video of the week is a tutorial on Adho Mukha Svanasana, or Downward Facing Dog Pose. As always, if you like what you see here, join us in the MOJO Member Space for unlimited MOJO all up in your face.

Time Expired - Downward Dog Tutorial | Compose Clarity

Side Note: If you're interested in matters of clarity in business, you may be interested to tune in to my live Q&A with Small Business Legal School later today where we'll be discussing what I've learned about the vital importance of contracts in business. It promises to be a very enlightening discussion about how having a good rule-book for your game can both help everyone play nicely and prepare you for what to do when your fellow players behave in a not-so-enlightened way. If you're a yogi in business, don't just rely on promises of love and light: take action to compose clarity in the present and you'll guarantee it for your future. Head on over to smallbusinesslegalschool.com to register now.

NAMASTE!