Goals

Episode 70 | How to Take Your Own Prescription

Episode 70 | How to Take Your Own Prescription

Whether you realize it or not, we give ourselves prescriptions for better health and well-being, perhaps even more mojo, all the time. Be it a new exercise routine, or an eating habit, a financial budget, a morning routine, or even…a yoga challenge, we can always come up with an idea and a plan for some form of “medicine” that we believe will better ourselves. Just think about it: how many prescriptions for more mojo have you come up with for yourself this year? 

Episode 68 | Change: AACK!!!

Episode 68 | Change: AACK!!!

Change can be difficult, and boy have we had a lot of changes around MOJO lately! Catch up with Jean Marie and Scott and all the goings on, plus get the lowdown on the immediate future, contribute your thoughts, and pickup some handy resources to help you handle any of your own changes with a little more grace and a lot less AACK!

MOJO Yoga Needs Your Help!

MOJO Yoga Needs Your Help!

We need your help. MOJO Yoga aspires to become your hands-down-favorite-website-ever, but in order to do that, we need your input. Pretty please (with a big fat cherry on top) sign up to take our survey so we can better understand your yoga needs. You can either set up a time to talk to a real live person, or receive a set of questions via email.

Sprint to the Finish (Rebroadcast + NEW 3rd Qtr. Goals Review Template!)

Sprint to the Finish (Rebroadcast + NEW 3rd Qtr. Goals Review Template!)

We're late. We're late. We're late for an important date! What date is that? Why, our 3rd quarter goals review, that's what! Now, I must say that we here at MOJO HQ have very good reason to be tardy on our official goals review with you, but we can't tell you why just yet. Believe us, you'll love it, and it has everything to do with our own goal setting practices. So be sure to stay tuned for some exciting new happenings coming very, very soon. Until then, though, mum's got to be the word. So, please enjoy this rebroadcast of last year's Sprint to the Finish, including a fresh Goals Review Template for you to download and utilize absolutely free! You can thank me by kicking some ass in your own goals for the home stretch of this year...and beyond. :)

Meditation Station: Vision

Meditation Station: Vision

Ever feel like you’re lost in the minutiae of day-to-day living? Are you overrun with to-do’s but have no idea where all those do’s are taking you? Me too. That’s why I started a visioning practice: to clarify my vision for my life and my big Why, infusing my to-do’s with inspiration and purpose. I want to share this practice with you this week, along with a Visioning Meditation below, to perhaps help spark some motivation for you in these dog days of summer. 

How Did You Do? (1st Quarter Review!)

How Did You Do? (1st Quarter Review!)

Spring has sprung and plenty of mojo is in the air. I’m betting that you, like me, have plenty of spring cleaning projects on your mind. And, like it or not, the coming of spring also means that the first quarter of the year is pretty much in the books, calling on us to pause and reflect for a moment. After all, just as you might do that big spring (or other seasonal) cleaning, go to the doctor for a periodic check-up, or even take your car in for a tune-up, it’s ever so wise to do a lifestyle design and goals check-in on the regular. And that’s just what I’m going to help you do this week!

Good Karma For Your Thoughts

Good Karma For Your Thoughts

This week, MOJO Mob, we need your help. You see, we always want to hear from you, and love it when we do. But this week in particular, we really want to hear your thoughts to help us better serve you through MOJO in the future. So, pretty please, take a few moments to let us know what’s on your mind. It’ll really help us out. Thanks a million!

Damned If You Do, Damned If You Don't (Rebroadcast)

Damned If You Do, Damned If You Don't (Rebroadcast)

This week's most popular episode presents for us a topic that is hopefully as helpful for you as it has been for me, especially as we start to enter the grind period of the year: where we feel pretty far from our new year’s goal setting and still so far from the finish line. Whenever I start to drag and want to quit, or happen to tumble right of the good life wagon altogether, I just remind myself of the essence of this post. We might be damned if we do, but we’ll most certainly be damned if we don’t. So we might as well do, and get our mojo working once more! 

Take Your Own Pill (Rebroadcast)

Take Your Own Pill (Rebroadcast)

I think it’s safe to say we’ve all gotten a prescription from a doctor at some point in our lives. For most of us, it’s quite easy to follow along with taking it, too. I mean, under the authority of a doctor it feels fairly obligatory to take the prescribed medicine, or even foolish not to, doesn’t it? But what about our own prescriptions?

The Gunas In Your Goals (Updated Rebroadcast)

The Gunas In Your Goals (Updated Rebroadcast)

This is such an appropriate topic for all of us as we enter the second month of a new year: precisely the time when it gets really tough to stick with our goals that we set in January. Keeping the gunas in mind when it comes to our goals can help us stick with it for the long haul and make tremendous progress.

How To Do Your Own Annual Review

How To Do Your Own Annual Review

As the calendar year 2015 comes to close, we pause to reflect…on how the hell this year went by so fast! Well, at least that’s what I’m thinking. While each year seems to fly by faster than the next, we can feel like we’re struggling just to keep pace and accomplish something, anything that we set out to do in a reasonable space of time. That’s one of the biggest reasons why we started the practicing lifestyle design in our own lives: so we could take some conscious control over the shape of our lives, and start living the lifestyle of our dreams rather than muddling through life as it’s handed to us

Sprint To The Finish

Sprint To The Finish

Well, MOJO Mob, believe it or not, we’ve rounded the corner in our 2015 Year by Design race: it’s time to turn on the afterburners and make the sprint to the finish. In other words, it’s time to check in with our goals progress thus far and redouble our efforts for the rest of the year. So crack your knuckles and sharpen your pencils, folks. It’s about to get real around here.

Take Your Own Pill

Take Your Own Pill

Whether you realize it or not, we give ourselves prescriptions for better health and well-being, perhaps even more mojo, all the time. Be it a new exercise routine, or an eating habit, a financial budget, a morning routine, or even…a yoga challenge, we can always come up with an idea and a plan for some form of “medicine” that we believe will better ourselves. Just think about it: how many prescriptions for more mojo have you come up with for yourself this year? I’ll bet it’s more than a few. Personally, I can count over 70 just looking at the wall next to my desk where I keep my Yearly Vision and Monthly Goals worksheets thumb-tacked up for daily viewing. Yes, I’m one of THOSE doctors. Don’t hate. How many of my own pills have I swallowed? About half. That leaves another half of my sad little pills sitting around on the table, wondering if they’ll expire before fulfilling their sacred purpose. What about you? How many of your own prescriptions have you managed to take this year?

Damned If You Do, Damned If You Don't

Damned If You Do, Damned If You Don't

Eleanor Roosevelt said that we’re damned if we do and damned if we don’t, so I say we might as well do! You see, this absolutely applies to our efforts to create the MOJO Life: the happy, healthy lifestyle of our dreams. It’s damn hard to do the little things every single day that it takes to build the ideal lifestyles we hold in our hearts: it takes a lot of effort and will to sustain forward progress. Oftentimes, our brains tell us it might be easier to just wallow in our old crappy habits; after all, they’ve become so fitted to our form over time. Yet, we all know by now that those old habits always leave us feeling disappointed, or worse. So, when confronted with the choice to do or don’t do, yes, in a sense we are damned either way we go. Fortunately, we also know in our heart of hearts that when we do manage to do even a little bit of our happiness practices, we’re always left feeling, well, happier. The damnation of doing, therefore, has a leg up because it leads to salvation! Glory hallelujah!

Fun With Yoga Challenge!

Fun With Yoga Challenge!

Why fun with yoga? Well, we know firsthand how easy it can be to find ourselves taking our yoga (and ourselves) so seriously that the joy gets drained right out of our efforts. "Why is joy so important?" you ask in a curmudgeonly tone. Well, grumpy pants, because we'll never stick with anything that doesn't bring us joy. And if we want to have healthy habits, like yoga, for the rest of our long and happy lives, we have to be sure we're always seeking the fun in them.

Embrace the Semicolon

Embrace the Semicolon

The semicolon is what some call “the most feared punctuation on earth.” (theoatmeal.com) Our guest on The MOJO Show this week challenges all of us not only to never fear this grammatical demon, but instead embrace the semicolon, for there is always more to write in the book of our lives. Our very special guest host on The MOJO Show this week is Jasmine Judson, the founder of the brand new Afterglow Yoga Studio in Maui. She sits in with Jean Marie (Scott will be back next week!) for an enlightening conversation about manifestation through practical action, finding work-life balance, the highs and lows of starting your own business, and how to always keep putting your lifestyle first.

The 5 D's of Living and Dying Well

The 5 D's of Living and Dying Well

This week we have our very first interview on The MOJO Show, where we chat with our dear friend Teresa Wessling. She’s one of our original co-founders and early adopters of the MOJO lifestyle, which you’ll hear more about in our conversation. She’s also the founder of HaveThatConversation.com - a website working towards creating a cultural shift: that we may overcome the taboo of talking about aging and death in our families and help ease the end of life process for us all.

The MOJO Show + The Gunas In Your Goals

The MOJO Show + The Gunas In Your Goals

That's right, folks, we're venturing into the podcast world with this our inaugural episode of The MOJO Show. Now, you can get your weekly dose of MOJO wisdom all up in your ears while you get ready to leave the house, drive or commute to work, or heck, while you work! The MOJO Show is unlike anything we've done to date: co-founder Scott Johnson will be joining me, Jean Marie, each week to get candid and real about the topics we cover in the blog. And knowing how much Scott talks, we'll probably cover much more that I can't even imagine at the moment. This is the realization of a huge, longstanding goal of ours. We really hope you have as much fun tuning in to the episodes as we do making them.

Year by Design

(Scroll down to the end for your link to FREE resources to design your year.)

Well, here we are at the end of another calendar year. If the adage holds that time goes faster as we get older, I must be something like 108 years old because this year flew! 

I was chatting with a friend about the coming change of annum, and mentioned that my household does a yearly review and sets goals for the new year. She surprised me by saying that she and her family don’t give a flip about the new year or reviewing the old one, that they just “float along” through the years. Wha-wha-what???