#FreeVideoFriday - Plank Pose Flow

Earlier this week we interviewed Carlita Tohtz on The MOJO Show to help us all motivate to step into our own greatness and pump up our growth mindset. Well, Carlita is a fiery and fun lady so for this week's #FreeVideoFriday we thought it only appropriate to offer you a fiery practice with our Plank Pose Flow from Kassandra Reinhardt. Stoke your fire, strengthen your core, and go confidently out into your world, dear yogis!

About Plank Pose Flow

Length: 
17 Minutes

Props Needed: 
None

Levels: 
Intermediate

Description: 
Fire up your core with this challenging plank pose class! We will explore all different kinds of plank poses such as forearm plank, side plank, reverse plank, one armed plank and more. We will also have a few hip openers and backbends throughout the practice to make it a well rounded flow. No props required for this class, all you need is energy and perseverance. Have fun!