#FreeVideoFriday - Molasses

Ever feel like you're running around like the poor proverbial chicken with no head? We do, too. But that's why we have yoga, right?! Our yoga mat calls to us with the reminder that slow is smooth and smooth is oftentimes the fastest way to do anything. 

This week's #FreeVideoFriday, Meredith Cameron's Molasses, will help us remember to slow down and be clear in what we're doing when life tries to whip us into a frenzy. Enjoy it for free this week only on the blog, and ever after get unlimited access to this and hundreds of hours of practices as a MOJO Member!

33 Minutes
Props needed:
1 block
Let things be as they are, on your yoga mat and in your life. A non-stop flow that is slow and sweet. As we move through familiar yoga poses, we become an observer to what is going on in our bodies. It all becomes a reminder that moving quickly doesn't necessarily mean getting more done. Move slow with me and witness the sweet quality of observation.