Wise word from Guruji,“The body is not stiff. The mind is stiff.” ~ Sri K. Pattabhi Jois
Try a Yoga Class
When it's time to relax your mind, try a guided yoga course. These collections of yoga videos online take the guesswork out of a home practice and let you truly relax. Guided courses are included in all memberships. Get the first ten days free to try it out.