Hey MOJO Mob,
Want to learn how yoga is like wiping your butt? Then you need to check out this very special festive holiday edition of The MOJO Show! We talk about the importance of knowing your mission, and what our mission is and how it’s shaping what we’re working on at MOJO for the new year to come. Then of course we introduce the 2nd annual 12 Days of MOJO! Be sure to scroll down to unwrap your Day 1 video gift, free for today only. Enjoy and have a very merry holiday season with lots of yoga (and butt wiping)!
Watch the Video Podcast
Listen to the Audio Podcast
Something to sit up on so you can be comfortable in a cross-legged seat: a bolster, a folded blanket, a pillow, etc.
This quick morning practice is an extended marma points for flexibility sequence that you can do before you even get out of bed in the morning! This practice can be particularly useful if you have to wake up quite early and have trouble finding the motivation to get out of bed, or if you don't have a lot of time for your yoga practice on a busy morning, and want something quick to get your body moving. Enjoy!
The MOJO Show Notes
(These make great stocking stuffers!)
WE RECOMMEND YOU GRAB THESE RESOURCES FROM OUR AFFILIATES. YOU'LL BOOST YOUR MENTAL MOJO, AND SUPPORT THE MOJO SHOW ALL AT ONCE. HUZZAH!
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The Five Minute Journal
The simplest, most effective thing you can do everyday to be happier.
Prioritize your goals and action plans!
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Also mentioned in the Show
Want to be on board as a teacher with the new MOJO on January 1st? Watch the replay of our Facebook Live Q&A to get the scoop.