Free Video Of The Week
Pump up your energy for this new year, and dream of your next beach vacation, in this fun all-levels practice that’s sure leave you feeling energized! This is a great well-rounded practice to introduce you to our featured guest this week on The MOJO Show and Blog, Allison Rote. Practice this sequence with us here on the blog for free this week, and ever after you’ll have it in the MOJO Member Space.
This week we bring you another of our cherished MOJO Ambassadors, Allison Rote! Allison joins Jean Marie as guest co-host this week to chat about her strategies for staying positive and motivated when we have so much to do every single day. Let us know what you think in the comments. Enjoy the show!
“LOVE WITH EVERY OUNCE OF YOUR BONES.”
About Yoga with Allison:
Allison Kay was a small town girl from Colorado, who become an island girl at the age of 17. In 2011 Allison Kay found herself when she attended her first yoga class. She was inspired from then on out. In 2013 she attended a 200 hr yoga training and got her certification. Allison lives a holistic lifestyle on which she raises her two beautiful daughters. Allison’s classes are guided with grace and the root of life… The breath!
Connect with Allison:
The MOJO Show Notes
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