Free Video Of The Week
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Start your day right with this short all-levels practice that will slowly open up your hips and shoulders and leave you feeling energized! This is a great well-rounded practice to introduce you to our featured guest this week on The MOJO Show and Blog, Kassandra Reinhardt. Practice this sequence with us here on the blog for free this week, and ever after you’ll have it in the MOJO Member Space.
This week we’re trying something new here on The MOJO Show in lieu of a blog…a video podcast! Eeek. We hope this helps you get to know Kassandra, and us, a little better and maybe even brings you more into the conversation. Let us know what you think in the comments. Enjoy the show!
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“BE PRESENT, FOCUSED, RECEPTIVE.”
About Yoga with Kassandra:
Kassandra’s mission is to help others feel great with yoga. She started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did she know a few years later she would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like her, were sick of feeling less than vibrant. Yoga is now ingrained in her daily life in a fundamental way. It helps her meet any challenges she may face by teaching her to be present, focused and receptive. She holds a 200 hour Yoga certification as well as a Level 1 Yoga Therapy certification. Every year she attends multiple workshops and trainings from teachers all over the world to continue her education and provide the best classes to her students.
Connect with Kassandra:
The MOJO Show Notes
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