#FreeVideoFriday - Complete Core

Earlier this week we released our super fun chat with artist Tonia Senoo on The MOJO Show, and it was so inspiring for all of us who strive to live a full, yet balanced life. Well, Tonia also happens to be one of our favorite MOJO Members, so I asked her, "What's your favorite MOJO practice right now?" Complete Core was her response.

So here you have this week's #FreeVideoFriday and a MOJO Member favorite. Enjoy!

Length
29 Minutes

Props Needed
None

Levels
Intermediate, Advanced

Description
A strong core is the key to feeling stronger and less vulnerable in daily activity. More than a six-pack, this complete core practice builds strength through our entire core. We explore exercises laying on our backs, balance postures, and seated postures to give us complete core strength.