Earlier this week we released our super fun chat with artist Tonia Senoo on The MOJO Show, and it was so inspiring for all of us who strive to live a full, yet balanced life. Well, Tonia also happens to be one of our favorite MOJO Members, so I asked her, "What's your favorite MOJO practice right now?" Complete Core was her response.
So here you have this week's #FreeVideoFriday and a MOJO Member favorite. Enjoy!
A strong core is the key to feeling stronger and less vulnerable in daily activity. More than a six-pack, this complete core practice builds strength through our entire core. We explore exercises laying on our backs, balance postures, and seated postures to give us complete core strength.