Physical Wellness

#FreeVideoFriday - Yoga for Surfers

#FreeVideoFriday - Yoga for Surfers

Are you ready for summer yet? Now that we're in the full swing of spring, it's high time to start dusting off the winter cobwebs (if you haven't already) and getting into a sunny summer state of mind. So, whether you're a surfer or beach bunny or lawn jockey, everyone can tap into that happy outdoors mindset with this week's #FreeVideoFriday: Yoga for Surfers with Jean Marie Johnson!

#FreeVideoFriday - Tips for Your 108 Sun Salutations

#FreeVideoFriday - Tips for Your 108 Sun Salutations

The new year is almost upon us, and are you as pumped as I am?! New Year's celebrations are my absolute favorite holiday, and you can hear why in this week's episode of The MOJO Show. And our #FreeVideoFriday feature this week is yet another new year ritual that makes this time of year so special: it's my Tips for Your 108 Sun Salutations!

#FreeVideoFriday - Complete Core

#FreeVideoFriday - Complete Core

Earlier this week we released our super fun chat with artist Tonia Senoo on The MOJO Show, and it was so inspiring for all of us who strive to live a full, yet balanced life. Well, Tonia also happens to be one of our favorite MOJO Members, so I asked her, "What's your favorite MOJO practice right now?" Complete Core was her response. 

So here you have this week's #FreeVideoFriday and a MOJO Member favorite. Enjoy, and click that button below the video to get a special discount on MOJO Membership and keep the mojo flowing.