Whether you realize it or not, we give ourselves prescriptions for better health and well-being, perhaps even more mojo, all the time. Be it a new exercise routine, or an eating habit, a financial budget, a morning routine, or even…a yoga challenge, we can always come up with an idea and a plan for some form of “medicine” that we believe will better ourselves. Just think about it: how many prescriptions for more mojo have you come up with for yourself this year?
Hey MOJO Mob,
We're baaaack! That's right, after a brief hiatus to work our butts off and recover from a ridiculously long "big push," The MOJO Show is back online! This episode is an interview we recorded at the end of our time in Honolulu, with special guest Tara Rudolf.
Tara is the founder of tararudolf.com, and also happens to be one of the newest additions to the MOJO Yoga international teacher community!
This week we're exceedingly honored to have with us on The MOJO Show special guest Margot Schmorak. She's the CEO and Co-founder of Hostfully, offering personalized guidebooks for vacation rental owners. Now, Margot is pretty darn special in general, but what makes her really special for us is that she's the only other female founder in our cohort here at Blue Startups. And to top it all off, she's a yogi and a mom! So, in this episode, we chat about women in business and society at large, how to be both a business owner and a great mom, and how yoga and meditation help us integrate all of our many aspects into one balanced, vibrant life.
Time sure does fly when you’re having boat loads of fun, doesn’t it? Well, another year is coming to an end, and what have you done with your time?
I’m guessing the answer to that question is: a lot! That's why it's time to take stock of all this year's wins and losses and prepare ourselves to level-up in the new year to come. To help you honor this special occasion that only comes once a year, I've created for you not one but 2 free gifts! But before you jump into those, take a deeper dive on both of your free goal setting and planning resources with Scott and me in a new episode of The MOJO Show.
I always feel very blessed to have the luxury of working the schedule I do - for those of you that don't know, I work 3 days a week. When I made the decision to work such a limited schedule it included making many changes. Some were financial, some were personal. But the bottom line was, it was best for me. For more reasons than going on a money budget, it was also a brain budget.
Happiness: it's something for which we spend a lot of time and energy striving and searching. In our culture, happiness is something to be pursued. Yet, science has long demonstrated that happiness tends to be more of a propensity than a result. So, if happiness does indeed come from within, can we do anything to increase our propensity for it? Well, I believe yoga says absolutely yes!
The holidays always sneak up on us here in Hawaii. The still balmy weather always makes the traditional holiday decorations seem odd and out of place. Yet, Team MOJO still likes to get in on the celebrations however we can. And so we bring to you this week a special Thanksgiving Podcast Party, with every member of Team MOJO in attendance! Join us for egg nog (spiced up), a gluten-free pumpkin pie with macadamia nut ginger streusel recipe, gratitude practice tips, and of course plenty of laughs. Pour yourself a cup of nog and join the fun.
In this update from MOJO HQ at Blue Startups in Honolulu, we are happy to have a special guest join us from one of our fellow startups in the cohort: Elie Steinbock, Founder and CEO of Draft Fantasy.
Elie sheds some light on what it's like to be in an accelerator program, to have your own business, to do startup yoga, and even offers some beginner's mind perspective on yoga.
Plus, Elie is just a delight to speak with and we know you'll enjoy spending some time chatting with him as much as we do.
This week we have a special guest posting from Kelsey Struble. She is an avid yogi who began her practice at home, and prefers to keep it that way. Maybe some of you readers can relate?
lus, get the latest update from the ladies of Team MOJO on a brand new video edition of The MOJO Show. We're working on how to promote our business in our accelerator program, and we've got some tips for our fellow yoga teachers and entrepreneurs on how to market yourself without the ick-factor. Spoiler: there are farts involved.
We need your help. MOJO Yoga aspires to become your hands-down-favorite-website-ever, but in order to do that, we need your input. Pretty please (with a big fat cherry on top) sign up to take our survey so we can better understand your yoga needs. You can either set up a time to talk to a real live person, or receive a set of questions via email.
We're late. We're late. We're late for an important date! What date is that? Why, our 3rd quarter goals review, that's what! Now, I must say that we here at MOJO HQ have very good reason to be tardy on our official goals review with you, but we can't tell you why just yet. Believe us, you'll love it, and it has everything to do with our own goal setting practices. So be sure to stay tuned for some exciting new happenings coming very, very soon. Until then, though, mum's got to be the word. So, please enjoy this rebroadcast of last year's Sprint to the Finish, including a fresh Goals Review Template for you to download and utilize absolutely free! You can thank me by kicking some ass in your own goals for the home stretch of this year...and beyond. :)
This week we bring to you our conversation with the artist behind HAFU Designs and one of our favorite MOJO Members Tonia Senoo. She's a Jill of all Trades: a stay at home mom (or SAHM of course), a wife, a prolific and accomplished artist, a pilot, a Jazzercize instructor, a real estate investor, and so much more. Tonia is really living what we call the MOJO Life! Learn all about how she does it, and how she keeps her mindset right with her own approach to yoga in Episode 54 of The MOJO Show.
Hey MOJO Mob, we've got big news about a too-good-to-be-true-but-it-is sweepstakes we're running right now. It's called the MOJO Mentor Sweepstakes and your entry will give you a chance to win one of three magically amazing prizes!
After all, let's face it, doing yoga at home is hard. With no teacher right in front of us to give us feedback about our poses, we can always be wondering if we're on the right track or completely off in left field. Well, that's where MOJO Mentor comes in to save the day! So, give it a whirl. You might win a prize, and you'll definitely gain some valuable yoga knowledge for your practice. I look forward to helping out!
Always looking for balance, for the middle path? Sit in on our conversation with one of MOJO's newest teachers, Meredith Cameron for her insight on creating the life you want to live by taking care of yourself and taking action in the direction you desire. Let Meredith inspire you to go after what you want in life.
It's really, really, really ridiculously good for us to laugh. It should be abundantly clear by now that we're all about the funny, whether it be straight up laughter yoga or identifying unholy names for your Mula Bandha or dressing up in costume for Instagram. Thus it is in this spirit of frivolity that we present to you this week a chance to win one of our brand new funny shirts!
In the mood for some inspiration? Need to get more clear on your “Big Why?” Feel like you’re lacking purpose? Well, we’ve got a remedy for you right here this week in our special interview with Shannon Algeo. He’s one of our newest teachers in the MOJO premium library over at myMOJO.tv, and we are positively giddy to have him join us.
We all love our yoga pants, that much is pretty clear. But, we’re not going to get too far in our fancy pants if our attention span stops at the seams.
That’s right friends, this week we’re diving into our mid-year goals review, plus taking a look at the current state of Yoga in America. And I must say, there were surprises in both for me. Let’s hope all our surprises are all pleasant!