Environmental Wellness

The Gunas In Your Goals (Updated Rebroadcast)

The Gunas In Your Goals (Updated Rebroadcast)

This is such an appropriate topic for all of us as we enter the second month of a new year: precisely the time when it gets really tough to stick with our goals that we set in January. Keeping the gunas in mind when it comes to our goals can help us stick with it for the long haul and make tremendous progress.

Go Outside | The Find Your MOJO Challenge

Go Outside | The Find Your MOJO Challenge

Get Thee Out Of Doors!

1. Watch the video above for today's challenge and some inspiration to do today's exercise.

2. Go outside! Somehow, someway, get yourself into the fresh air and connect with nature.

3. Share with us on Instagram or Facebook where in the world you are today!

Clean House

Clean House

Maybe it's the gardener in me. For some reason fall, nay autumn (I've always loved that word), feels like a natural time to clear out the old and make preparations for the new. Often, spring is thought of as the time for cleaning out that which has become stale, musty, and old. Yet, to me, autumn is equally as worthy of a good clearing out. Gardeners are well aware of nature's cycle, even in a seemingly consistent climate such as ours. There are subtle, yet definitive, seasons (even here) in which certain things thrive and others die back. This is critical to the inherent diversity and balance of natural life. Autumn is the time for reaping the harvests of all our hard work from summer, preparing to rest and restore through the winter before life can begin flourishing anew in the spring.