I hope you'll enjoy this re-rebroadcast of one of my all-time favorite blogs and episodes of The MOJO Show this week. Apparently it's one of your favorites, too, as the 2nd most downloaded MOJO Show episode! Whenever I catch myself getting daunted by the seeming enormity of it all (and that can be more frequently than I would hope), I remind myself of the nuggets of wisdom in this episode. I hope there's some insight here for you, too, that helps with whatever looming things you've got going on in your week.
If you love breath work and if you love feeling great, you want to tune in to this episode of The MOJO Show featuring special guest Rohi Custage!
She's one of the newest instructors in the MOJO community and she's a specialist in the practice of Gamma Breath. This transformative breath work practice targets gamma brain waves. What is gamma? Gamma state is defined as a brain state where experience, knowledge and wisdom swirl around and form new ideas - the "ah-ha" experience, if you will.
Hey MOJO Mob,
We're baaaack! That's right, after a brief hiatus to work our butts off and recover from a ridiculously long "big push," The MOJO Show is back online! This episode is an interview we recorded at the end of our time in Honolulu, with special guest Tara Rudolf.
Tara is the founder of tararudolf.com, and also happens to be one of the newest additions to the MOJO Yoga international teacher community!
Earlier this week I challenged you all to try out my top 5 happiness practices. So, how's it going?
Well, if you're having a hard time implementing them, or don't really know where to start, this week's #FreeVideoFriday is here to help. Day 1 of The Find Your MOJO Challenge details some of my favorite ways to practice gratitude, which just so happens to be the #1 happiness practice in our challenge for this week.