MOJO Body

#FreeVideoFriday - Shannon Algeo

#FreeVideoFriday - Shannon Algeo

A happy Friday to you, and along with that we wish you happy hips, too! This week's #FreeVideoFriday is a classic favorite of ours from Shannon Algeo: his Happy Hips practice.

This 65-minute yoga session with Shannon is designed for all levels (take it at your pace) and is great to practice at any time of day. If your hips and lower back are feeling tight, this is a great practice to restore balance and oil up the joints for optimal ease and relief.

#FreeVideoFriday - Prenatal Yoga for the 1st Trimester

#FreeVideoFriday - Prenatal Yoga for the 1st Trimester

For many weeks after we started our podcast, The MOJO Show, my mom thought that where said "Hey MOJO Mob" we were actually saying "Hey MOJO Moms!" 🤣Well, this week's #FreeVideoFriday is actually all about MOJO moms with Monique Ducharme-Pullen's Prenatal Yoga for the 1st Trimester. Now, this is a great video to learn about important do's and don'ts when you find yourself with child. It's also got some great, soothing practices that everyone, pregnant or not, will certainly enjoy. 

#FreeVideoFriday - Rest and Recovery Day

#FreeVideoFriday - Rest and Recovery Day

If life has you feeling a little rough around the edges, or just plain worn out, this week's #FreeVideoFriday will hit the reset button on the nose. Sara Crawford's Rest and Recovery Day invites us to take a nice full break from the rest of the world and dive in to a well-rounded practice to rejuvenate our bodies and our spirits. It's designed for CrossFitters and athletes, but every body will benefit from this recovery practice.

#FreeVideoFriday - Molasses

#FreeVideoFriday - Molasses

Ever feel like you're running around like the poor proverbial chicken with no head? We do, too. But that's why we have yoga, right?! Our yoga mat calls to us with the reminder that slow is smooth and smooth is oftentimes the fastest way to do anything. This week's #FreeVideoFriday, Meredith Cameron's Molasses, will help us remember to slow down and be clear in what we're doing when life tries to whip us into a frenzy.

#FreeVideoFriday - Yoga for Surfers

#FreeVideoFriday - Yoga for Surfers

Are you ready for summer yet? Now that we're in the full swing of spring, it's high time to start dusting off the winter cobwebs (if you haven't already) and getting into a sunny summer state of mind. So, whether you're a surfer or beach bunny or lawn jockey, everyone can tap into that happy outdoors mindset with this week's #FreeVideoFriday: Yoga for Surfers with Jean Marie Johnson!

#FreeVideoFriday - Yoga for Runners

#FreeVideoFriday - Yoga for Runners

Ready for your free treat this week? Lisa Simmons designed this week's feature specifically for runners, but it's also a great practice for anyone who wants more open hips and hamstrings with a stronger core and more relaxed vibe. Yes, please!

#FreeVideoFriday - 2 Cents on Chaturanga

#FreeVideoFriday - 2 Cents on Chaturanga

This week's free treat comes to you courtesy of MOJO powerhouse, Meredith Cameron. Chaturanga Dandasana (4 Limbed Staff Pose): if you know anything about yoga you probably have some strong opinions about it. Well, Meredith has a great take on Chaturanga that's all about stability, with actionable tips you can incorporate into your practice starting right now. 

#FreeVideoFriday - Day 1 of the Yin & Yang Challenge

#FreeVideoFriday - Day 1 of the Yin & Yang Challenge

Happy Friday, indeed! #FreeVideoFriday is back and this one's a very special treat: Day 1 of Kassandra Reinhardt's 14 Day Yin & Yang Yoga Challenge. It's a 2 week program for a stronger, leaner, more stress-free you... Yes, please! 

#FreeVideoFriday - Tips for Your 108 Sun Salutations

#FreeVideoFriday - Tips for Your 108 Sun Salutations

The new year is almost upon us, and are you as pumped as I am?! New Year's celebrations are my absolute favorite holiday, and you can hear why in this week's episode of The MOJO Show. And our #FreeVideoFriday feature this week is yet another new year ritual that makes this time of year so special: it's my Tips for Your 108 Sun Salutations!

The 12th Day of MOJO

The 12th Day of MOJO

On the 12th day of MOJO my true love gave to me...free Yoga for Surfers - Viloma with Jean Marie!

The more intelligent control we have over our breath, the more consciously we can move through our lives. Viloma, or 3 Part Breathing, is an excellent exercise for training our breath control and capacity. This breathing practice is foundational for everyone who wants to build that relationship with the breath, as well as train the mind to find calm while pushing our comfort zones, and even find aid in times of insomnia or scattered energy.

The 10th Day of MOJO

The 10th Day of MOJO

On the 10th day of MOJO my true love gave to me...free Molasses with Meredith!

Let things be as they are, on your yoga mat and in your life. A non-stop flow that is slow and sweet. As we move through familiar yoga poses, we become an observer to what is going on in our bodies. It all becomes a reminder that moving quickly doesn't necessarily mean getting more done. Move slow with me and witness the sweet quality of observation.

The 9th Day of MOJO

The 9th Day of MOJO

On the 9th day of MOJO my true love gave to me...free Gentle Restorative with Kassandra!

Relax and renew with this fusion of gentle and restorative yoga practices. This will utilize minimal props yet still offer the full benefits of restorative yoga: shedding tension and stress, activating our rest and digest mode, and refreshing mind, body, and spirit. Enjoy!

The 8th Day of MOJO

The 8th Day of MOJO

On the 8th day of MOJO my true love gave to me...free Meditations of Healing with Amy!

These short but powerful meditations demonstrated by Amy are derived from the book: Meditations for Addictive Behavior. You can add them to your daily yoga practice to support healing from substance addiction, co-dependency or any other lifestyle pattern which isn't serving your highest good.

The 7th Day of MOJO

The 7th Day of MOJO

On the 7th day of MOJO my true love gave to me...free Happy Hips with Shannon!

This 65-minute yoga session with Shannon is designed for all levels (take it at your pace) and is great to practice at any time of day. If your hips and lower back are feeling tight, this is a great practice to restore balance and oil up the joints for optimal ease and relief. Enjoy!

The 6th Day of MOJO

The 6th Day of MOJO

On the 6th day of MOJO my true love gave to me...free Four Part Purification with Sara!

In this video you will learn 4 pranayamas for purifying the body and mind and increase your internal flow of Prana. The four pranayamas introduced in this video are: nadi sodhana, kapalbhati, agnisara and ashwini mudra.

The 4th Day of MOJO

The 4th Day of MOJO

On the 4th day of MOJO my true love gave to me...free Low Back Love with Lisa!

This class is suitable for anyone with a day-job that sits at a desk, for anyone who suffers from lower back pain or even simple discomfort. Practice will start with gentle breath work, lengthening of our spine and strengthening our core through abdominal work. 

The 2nd Day of MOJO

The 2nd Day of MOJO

On the 2nd day of MOJO my true love gave to me...free Twists with Kassandra!

Twists are a wonderfully detoxifying practice, and perfect to help us recover from those times when we might overindulge during the holiday season (Because even yogis gotta have some of that holiday cheer, right?). 

Unwrap and enjoy this practice free for the next 24 hours!