The 7th Day of MOJO

On the 7th day of MOJO my true love gave to Happy Hips with Shannon!

This 65-minute yoga session with Shannon is designed for all levels (take it at your pace) and is great to practice at any time of day. If your hips and lower back are feeling tight, this is a great practice to restore balance and oil up the joints for optimal ease and relief. Enjoy!

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Unwrap the 8th Day of MOJO (December 20, 2016)...

65 min
Props Needed: 
Blocks (optional)
Strap (optional)
Beginner - Intermediate - Advanced