The 6th Day of MOJO

On the 6th day of MOJO my true love gave to me...free Four Part Purification with Sara!

In this video you will learn 4 pranayamas for purifying the body and mind and increase your internal flow of Prana. The four pranayamas introduced in this video are: nadi sodhana, kapalbhati, agnisara and ashwini mudra.

Unwrap and enjoy this practice free for the next 24 hours!

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Unwrap the 7th Day of MOJO (December 19, 2016)...

Length:
25 min
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Props Needed: 
Block (optional)
Bolster (optional)
Blanket (optional)
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Levels: 
Beginner