The 4th Day of MOJO

On the 4th day of MOJO my true love gave to me...free Low Back Love with Lisa!

This class is suitable for anyone with a day-job that sits at a desk, for anyone who suffers from lower back pain or even simple discomfort. Practice will start with gentle breath work, lengthening of our spine and strengthening our core through abdominal work.

A lot of us experience pain in our low back due to a lack of strength in our core - through working our torso muscles and holding strong standing poses, we create a safe and supportive environment for our back and spine! We will twist and decompress. Strengthen and Stretch. and we will breathe with intention to heal our discomfort, tight spots and pain.

Unwrap and enjoy this practice free for the next 24 hours!

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Unwrap the 5th Day of MOJO (December 17, 2016)...

Length:
31m54s
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Props Needed: 
None
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Levels: 
Beginner - Intermediate