The 11th Day of MOJO

On the 11th day of MOJO my true love gave to me...free Poses for Flexibility with Lisa! 

This mini-sequence is great for everyone. It will help you: 
- open your hips
- lengthen your hamstrings
- relax your neck
- elongate your spine
- create space

Unwrap and enjoy this practice free for the next 24 hours!

Oops! The free time for this gift has expired. Get unlimited access to this one and hundreds more like it with a MOJO Membership, on sale for your Holiday Sanity at just $9/month!

Unwrap the 12th Day of MOJO (December 24, 2016)...

Length:
6m25s
~
Props Needed:
None
~
Levels:
Beginner:
Intermediate