The 10th Day of MOJO

On the 10th day of MOJO my true love gave to me...free Molasses with Meredith!

Let things be as they are, on your yoga mat and in your life. A non-stop flow that is slow and sweet. As we move through familiar yoga poses, we become an observer to what is going on in our bodies. It all becomes a reminder that moving quickly doesn't necessarily mean getting more done. Move slow with me and witness the sweet quality of observation.

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Unwrap the 11th Day of MOJO (December 23, 2016)...

Length:
33 minutes
~
Props needed:
1 block
~
Levels:
All